running like the devil.

Read a couple of interesting articles today, found here and, the article they reference in the first blog post, found here.

i didn't work out this week, to try to let myself recover from a horrific sunburn, and i was already feeling the effects by midweek - stress, frustration, feeling overwhelmed and out of control. enough to make me come home this weekend and regroup - and jump back on the running train. as a fellow blogger once said, "I guess you could say it's my prozac." it balances me and is totally a health boost, in all senses - "It's a sure boost: physically, spiritually, and mentally."